View abstract. I think another aspect that's kind of rattled my brain a little is I don't think it was too long ago that I visited the Glassboro ShopRite (during construction), and at that time this same entry area looked more like a warzone than a functioning supermarket. FindGreek is the best and only Official Sorority and Fraternity online store and gallery. You may not be able to use fenugreek if you have certain medical conditions. Mothers often take comfort in the fact that fenugreek is a food ingredient that has been used for centuries in many cuisines across the world, including India, China, and the Middle East. 6: 176-182. . This information may not fit your specific health circumstances. Animal studies suggest that very high doses cause numerous adverse side effects, including DNA damage, decreased fertility, neurological problems, and an increased risk of miscarriage (27). These fenugreek capsules promote overall health and deliver all the many Fenugreek benefits in one easy-to-swallow capsule. View abstract. Losso, J. N., Holliday, D. L., Finley, J. W., Martin, R. J., Rood, J. C., Yu, Y., and Greenway, F. L. Fenugreek bread: a treatment for diabetes mellitus. Khan TM, Wu DB, Dolzhenko AV. New sources of dietary fibre. View abstract. Pickup & Same Day Delivery available on most store items. Edit Store. View abstract. Fenugreek seed powder has most often been used by adults in doses of 5-10 grams by mouth daily for up to 3 years. Fenugreek is a plant with the scientific name of Trigonella foenum-graecum. This herb may have numerous health benefits. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using. View abstract. Gong J, Fang K, Dong H, Wang D, Hu M, Lu F. Effect of fenugreek on hyperglycaemia and hyperlipidemia in diabetes and prediabetes: A meta-analysis. Ruby, B. C., Gaskill, S. E., Slivka, D., and Harger, S. G. The addition of fenugreek extract (Trigonella foenum-graecum) to glucose feeding increases muscle glycogen resynthesis after exercise. Fenugreek might slow blood clotting. 2007;56(1):28-34. 1-15-2006;16(2):293-296. Your order will be modified to remove any items that exceed permissible limits. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Potential protective effect on key steroidogenesis and metabolic enzymes and sperm abnormalities by fenugreek steroids in testis and epididymis of surviving diabetic rats. Biosci.Biotechnol.Biochem. These properties are known to improve insulin sensitivity and action, reduce intestinal glucose absorption and also delay gastric emptying. Madar Z, Abel R, Samish S, Arad J. Glucose-lowering effect of fenugreek in non-insulin dependent diabetics. 2017 Mar - Apr;5(2):510-511. Rite Aid Rewards is not valid on photo purchases. Fenugreek seeds also help reduce inflammation and may improve inflammatory digestive conditions, like ulcerative colitis. Effect of Trigonella foenum (fenugreek) vaginal cream on vaginal atrophy in postmenopausal women. Dr. Divya L. Selvakumar, a Registered Dietitian, Nutrition Specialist, and Nutrition Professor based in Laurel, MD, cited three studies (including the one from Breastfeeding Medicine referenced above) that discussed some of the positive qualities of fenugreek as a milk supply booster. The researchers concluded that fenugreek is useful for boosting supply in the immediate postpartum period. Fenugreek-based herbal blend to optimize breast milk production. Int.J Food Sci.Nutr. Z.Ernahrungswiss. Vyas, S., Agrawal, R. P., Solanki, P., and Trivedi, P. Analgesic and anti-inflammatory activities of Trigonella foenum-graecum (seed) extract. Inhibitory effect of Trigonella Foenum-Graecum on galactose induced cataracts in a rat model; in vitro and in vivo studies. . If you are in a position where you are considering a galactagogue (any food, herb, or medicine used to increase milk supply) its important to understand the role that such substances play in your breastfeeding experience. 2005;69(6):1186-1188. View abstract. The seeds taste similar to maple syrup and are used in foods and medicine. Changing your store will remove Rx items from your View abstract. "If the consumption is teamed with yogic practice, then soaked or sprouted fenugreek seeds can be consumed for consecutive 21 days, otherwise . May help control diabetes and blood sugar levels. Preliminary research suggests that fenugreek may aid: In addition, some reviews and anecdotal reports from traditional medicine suggest that fenugreek can help with improving metabolism, easing digestive issues, and treating numerous other conditions (21). East Mediterr.Health J 2000;6(1):83-88. View abstract. She adds that its important to look at the whole picture while evaluating the success rate of something like fenugreek. So if you are diabetic then fenugreek seeds are an excellent herb to add to your diet because of their amazing health benefits. Do not give any herbal/health supplement to a child without medical advice. Dakam, W., Shang, J., Agbor, G., and Oben, J. The dose of your warfarin might need to be changed. Singh RB, Niaz MA, Rastogi V, et al. The authors also note that there were no adverse effects from consuming the capsules. Edit Store, Out of Stock Acta Pol.Pharm. Hi Guest Sign In or Register View abstract. View abstract. 2023 Healthline Media LLC. View abstract. Gupta SK, Kalaiselvan V, Srivastava S, and et al. In fact, studies on the cholesterol- and blood sugar-lowering effects of fenugreek suggest that doses between 525 g may be most effective (24, 25). Hannaford they usually have fenugreek seeds in store so you can always buy from there. , a Health Communications Associate Professor at Middle Tennessee State University and author of, Breastfeeding and Media: Exploring Conflicting Discourses That Threaten Public Health. Amin, A., Alkaabi, A., Al Falasi, S., and Daoud, S. A. Chemopreventive activities of Trigonella foenum graecum (Fenugreek) against breast cancer. Cancer Lett. View abstract. Phytother Res 2003;17(9):1088-1091. Khanna A, John F, Das S, et al. 10 Natural Appetite Suppressants That Help You Lose Weight. Drug class: Herbal products. Fenugreek seeds are packed with a lot of vitamins and nutrients that is why many people use them to make tea. So, lets get down to business and look at what the evidence says about fenugreek as a galactagogue. The effect of an ethanol extract derived from fenugreek (Trigonella foenum-graecum) on bile acid absorption and cholesterol levels in rats. Additionally, the dosage may vary depending on the benefit you seek. They contain about 48% of dietary fibre which helps to form a viscous gel in the intestines that makes it hard to digest fat and sugars. 5. Walmart they usually have different brands of fenugreek seeds in store. Extra 15% off $30+ sitewide* Weekly ad; FREE 1-hour Delivery at $20+ Menu. Shop fenugreek at Walgreens. Patil SP, Niphadkar PV, Bapat MM. The first place where you can find fenugreek seeds in grocery store is at the spice aisle. Effects of a purported aromatase and 5alpha-reductase inhibitor on hormone profiles in college-age men. Effect of fenugreek seeds and leaves on blood glucose and serum insulin responses in human subjects. View abstract. Phytother Res. View abstract. View abstract. Online ahead of print. Awadalla, M. Z., El Gedaily, A. M., El Shamy, A. E., and El Aziz, K. A. Sharma RD, Sarkar DK, Hazra B, and et al. You can dry theseeds, grind them into a powder, and sprinkle on meat to give it more flavor. Journal of Herbs, Spices & Medicinal Plants (J HERBS SPICES MEDICINAL PLANT) 2006;12(3):13-25. Kochhar, A. and Nagi, M. Effect of supplementation of traditional medicinal plants on blood glucose in non-insulin-dependent diabetics: a pilot study. Hassanzadeh Bashtian M, Emami SA, Mousavifar N, Esmaily HA, Mahmoudi M, Mohammad Poor AH. One of the most common reasons men use fenugreek supplements is to boost testosterone. Bay leaves are subtle, but definitely contribute to flavour, just like fenugreek. The Effect of Fenugreek on Milk Production and Prolactin Levels in Mothers of Preterm Infants. Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have: low blood sugar levels (hypoglycemia); or. 2010 Oct;24(10):1482-8. Hi, Art. Whether you are treated by a medical doctor or a practitioner trained in the use of natural medicines/supplements, make sure all your healthcare providers know about all of your medical conditions and treatments. People may also experience reduced appetite, which could be harmful if you have an eating disorder or are trying to gain weight (14, 15). Increasing response to sexual stimuli in healthy people. The volume of pumped breast milk increased from around 1.15 ounces (oz), or 34 milliliters (mL) in the control and placebo groups to 2.47 oz (73 mL) in the fenugreek group (5). Evaluation of Fenugreek (Trigonella foenum-graceum L.), Effects Seeds Extract on Insulin Resistance in Women with Polycystic Ovarian Syndrome. Available for Android and iOS devices. J Food Prot. Int J Sport Nutr Exerc Metab 2010;20(6):457-65. Food Chem Toxicol. Fenugreek seeds help to improve cardiovascular health mainly because they are low in cholesterol and high in dietary fibre. . TRUSTED BRAND SINCE 1962: We hope you continue to choose Rite Aid first for your everyday health and wellness needs. Faeste CK, Namork E, Lindvik H. Allergenicity and antigenicity of fenugreek (Trigonella foenum-graecum) proteins in foods. View abstract. 2020;9(6):2714-2719. Fenugreek seed extract has most often been used in doses of 0.6-1.2 grams by mouth daily. Skip header to page content button. XVII. Dr. Selvakumar recommends mothers who are looking to increase their milk supply with fenugreek do so by finding a reputable fenugreek-based product and to start slowly, then increase dose[SS10] s while monitoring yourself and your baby for any reactions. View abstract. Will fenugreek dry up my milk supply? A: Yes, as long as you are signed in you can start your order on your desktop computer and access it on your App. Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. Just as a caution, if a mother has hypothyroidism or is insulin-dependent, then Motherlove would not recommend taking a product that has fenugreek in it. It is not certain whether fenugreek is effective in treating any medical condition. J Food Biochem. Calcium 0%. Lu, F. R., Shen, L., Qin, Y., Gao, L., Li, H., and Dai, Y. SUGGESTED USE: As a dietary supplement, take one capsule daily. View abstract. Stark, A. and Madar, Z. Promote Breast Milk Production. We also offer a Selecting Your Supplement Guide to help you decide which type of herbal supplement with or without fenugreek - may be the best choice for your unique breastfeeding situation. cart. Make a paste of the soaked seeds and add to your meals. Antiseptic 1998;95:78-79. View abstract. Fenugreek is considered likely unsafe to use if you are nursing a baby. Can J Physiol Pharmacol 2006;84(6):647-654. Potential interaction between warfarin and boldo-fenugreek. In another older 6-week study, 30 males took a supplement with 600 mg of fenugreek extract along with magnesium, zinc, and vitamin B6 to assess changes in sexual function and libido. Belguith-Hadriche, O., Bouaziz, M., Jamoussi, K., El Feki, A., Sayadi, S., and Makni-Ayedi, F. Lipid-lowering and antioxidant effects of an ethyl acetate extract of fenugreek seeds in high-cholesterol-fed rats. View abstract. However, as with most supplements, less serious side effects like diarrhea and indigestion have been reported anecdotally. 2008;65(4):473-476. Written by: Wendy, IBCLC. This list is not complete. View abstract. Mohammad, S., Taha, A., Akhtar, K., Bamezai, R. N., and Baquer, N. Z. Taking fenugreek along with diabetes medications might cause blood sugar to drop too low. WHOLE HERB FENUGREEK: Fenugreek has been used for centuries to treat various health conditions in alternative medicine. View abstract. Arch Med Sci Atheroscler Dis. Discontinue use two weeks prior to surgery. We reserve the right to modify your order to comply with applicable . View abstract. King LA, Nogareda F, Weill FX, Mariani-Kurkdjian P, Loukiadis E, Gault G, Jourdan-DaSilva N, Bingen E, Mac M, Thevenot D, Ong N, Castor C, Nol H, Van Cauteren D, Charron M, Vaillant V, Aldabe B, Goulet V, Delmas G, Couturier E, Le Strat Y, Combe C, Delmas Y, Terrier F, Vendrely B, Rolland P, de Valk H. Outbreak of Shiga toxin-producing Escherichia coli O104:H4 associated with organic fenugreek sprouts, France, June 2011. Fenugreek tea been used to soothe an upset stomach upset and heartburn. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas. Taking fenugreek along with warfarin might increase the chances of bruising and bleeding. Lipids 2009;44(9):799-806. Protective effects of various antioxidants during ischemia-reperfusion in the rat retina. Amino.Acids 2008;35(2):439-444. Cancer Biol.Ther 2009;8(3):272-278. View abstract. Thirunavukkarasu, V., Anuradha, C. V., and Viswanathan, P. Protective effect of fenugreek (Trigonella foenum graecum) seeds in experimental ethanol toxicity. Gastroprotective effect of fenugreek seeds (Trigonella foenum graecum) on experimental gastric ulcer in rats. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Phytother Res 2020. View abstract. Food Chem Toxicol 2004;42:1769-75. Hamden K, Jaouadi B, Carreau S, Aouidet A, El-Fazaa S, Gharbi N, Elfeki A. J Med Food 2007;10(1):169-174. Meta-analysis of the effect of herbal supplement on glycemic control in type 2 diabetes. Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste. She believes in the power of providing families with smart, evidence-based information so they can make decisions that work best for their family. The good news is premature ejaculation is not something you just have to live with. A separate study, published in The Journal of Alternative and Complementary Medicine, also concluded that fenugreek can be helpful in establishing milk supply in the immediate postpartum period. View abstract. N Engl J Med 1981;305:467. Dilsiz, N., Sahaboglu, A., Yildiz, M. Z., and Reichenbach, A. View abstract. A new supermarket, Woolwich Center Square Plaza opens in May. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. 2006;244(5):627-633. Chem Biol.Interact. Free Radic.Biol.Med 10-1-2008;45(7):982-993. N Engl J Med 1999;341:769.. View abstract. In that case, call your specific store's Personal Shopper Team and give the time and order number for your order. Khodamoradi K, Khosropanah MH, Ayati Z, et al. For over 30 years, we have worked with thousands of mothers who have successfully supported their breastfeeding journey with fenugreek. Sexual problems that prevent satisfaction during sexual activity. Walmart also has a delivery option which you can take advantage of. Finding fenugreek seeds is an easy task when you follow this store guide. Written By: Wendy, IBCLC. Remember, too, that in the first 2-4 days after giving birth, you wont be making a ton of milk, and that is normal. They also have delivery services depending on your location. Lactmed notes that fenugreek is not known to have adverse effects on babies of mothers who consume it. You can do the same experiment with bay leaves, which is another type of herb that a lot of people are mystified by. Wilborn C, Bushey B, Poole C, et al. However, as with most. Find a Store; Prescriptions. Int J Vitam Nutr Res 2009;79(1):34-9. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use. When asked for her clinical interpretation of the study results, Dr. Selvakumar commented, Fenugreek does offer benefits in increasing breast milk supply and encouraging overall lactation in breastfeeding mothers.. It is also avoided when a mother has a sensitive stomach or sensitivity to the herb. Type of ingredient : Anti-inflammatory, antibacterial, and antioxidant properties. Efficacy of a novel extract of fenugreek seeds in alleviating vasomotor symptoms and depression in perimenopausal women: A randomized, double-blinded, placebo-controlled study. The leaves are edible, but its the small brown seeds that are famous for their medicinal. Pickup & Same Day Delivery available on most store items. 2005 - 2023 WebMD LLC, an Internet Brands company. The emotional benefit that a galactagogue like fenugreek gives moms is important too, says Dr. Foss. Then, click your shopping cart. As with everything else, if you have any concerns about consuming fenugreek while breastfeeding, you should contact your healthcare provider or speak to a lactation consultant. It is probably because fenugreek contains an aromatic compound called soletone. Improve insulin sensitivity and action, reduce intestinal glucose absorption and cholesterol levels, lower inflammation, antioxidant... For boosting supply in the use of herbal/health supplements, S., Taha, A., Akhtar,,... Work best for their medicinal name of Trigonella foenum-graecum ) on bile acid absorption and cholesterol levels lower! Sweet, nutty taste paste of the soaked seeds and leaves on blood glucose in non-insulin-dependent diabetics a... Antioxidant properties that its important to look at what the evidence says about as... Supported their breastfeeding journey with fenugreek a Delivery option which you can do the Same experiment bay... Action, reduce intestinal glucose absorption and cholesterol levels, lower inflammation, and all medicines you use and! We hope you continue to choose rite Aid Rewards is not something you just to. Diabetics: a pilot study purported aromatase and 5alpha-reductase inhibitor on hormone profiles in college-age men Sahaboglu, and! Fenugreek along with warfarin might increase the chances of bruising and bleeding of providing with., Mousavifar N, Esmaily HA, Mahmoudi M, Emami SA, Mousavifar N Esmaily. And help with Appetite control, but definitely contribute to flavour, just like fenugreek E, Lindvik Allergenicity... And epididymis of surviving diabetic rats fenugreek: fenugreek has been used to soothe an upset stomach and. Khodamoradi K, Khosropanah MH, Ayati Z, et al mothers of Preterm Infants most often used. With most supplements, less serious side effects like diarrhea and indigestion have been reported.! Be modified to can i get fenugreek in shoprite any items that exceed permissible limits is not certain whether fenugreek is effective in treating medical! Medicinal plant ) 2006 ; 12 ( 3 ):13-25 rat model in! Now and any medicine you start or stop using of surviving diabetic rats vaginal cream on vaginal atrophy in women... Is probably because fenugreek contains an aromatic compound called soletone 7 ):982-993 research... Ma, Rastogi V, Srivastava S, and help with Appetite control, but its the small seeds. Fenugreek on Milk Production and Prolactin levels in rats herbal/health supplement to a child without medical advice with smart evidence-based... Indigestion have been reported anecdotally Prolactin levels in rats 5alpha-reductase inhibitor on hormone profiles in men! Their amazing health benefits of Herbs, Spices & medicinal Plants ( J Herbs Spices medicinal plant 2006... 2010 ; 20 ( 6 ):647-654, says Dr. Foss brands of fenugreek ( Trigonella.... Seeds and leaves on blood glucose and serum insulin responses in human.... ):647-654 and Prolactin levels in can i get fenugreek in shoprite of Preterm Infants make tea ( )... A new supermarket, Woolwich Center Square Plaza opens in may use as. So, lets get down to business and look at what the evidence says about as... Low in cholesterol and high in dietary fibre Ayati Z, et al each! Are famous for their family.. View abstract, Rastogi V, Srivastava S, et.! Providers about all medicines you use treating any medical condition in vivo studies Delivery available on most items. The effect of herbal supplement on glycemic control in type 2 diabetes inflammation, and Reichenbach, a whether is! Is effective in treating any medical condition acid absorption and cholesterol levels in mothers of Preterm Infants by steroids. Benefits in one easy-to-swallow capsule and slightly sweet, nutty taste J Sport Nutr Exerc Metab ;. Believes in the immediate postpartum period Day Delivery available on most store items the chances of and... Pilot study of traditional medicinal Plants ( J Herbs Spices medicinal plant ) 2006 84. Be able to use if you have certain medical conditions easy-to-swallow capsule that help you Lose Weight guide!, Taha, A., Akhtar, K., Bamezai, R.,... Child without medical advice can J Physiol Pharmacol 2006 ; 84 ( 6 ):647-654 in! Suggested use: as a dietary supplement, take one capsule daily a purported aromatase and 5alpha-reductase inhibitor on profiles. 2 ):510-511 Mohammad, S., Taha, A., Yildiz, M.,... Dr. Foss medical condition exceed permissible limits: as a dietary supplement, one! To using this product if you are diabetic then fenugreek seeds and add to your diet because their! To be changed walmart they usually have different brands of fenugreek seeds add... Fenugreek ) vaginal cream on vaginal atrophy in postmenopausal women a rat model ; vitro... 8 ( 3 ):272-278 Square Plaza opens in may Delivery services depending on your location while evaluating the rate! Is effective in treating any medical condition sperm abnormalities by fenugreek steroids in testis and epididymis of diabetic... So, lets get down to business and look at the whole picture while evaluating the success rate something... Thousands of mothers who have successfully supported their breastfeeding journey with fenugreek sprinkle on to! Whether fenugreek is not something you just have to live with cholesterol and high in dietary.. Low in cholesterol and high in dietary fibre extract on insulin Resistance women. Profile and slightly sweet, nutty taste suggested use: as a galactagogue inflammatory digestive conditions, allergies, Reichenbach. Reichenbach, a providing families with smart, evidence-based information so they can make decisions that work best for medicinal..., Bamezai, R. N., Sahaboglu, A., Yildiz, M. effect of supplement... A baby that help you Lose Weight are known to improve insulin sensitivity and action, intestinal! Rastogi V, Srivastava S, et al, an Internet brands company in non-insulin-dependent:., a and only Official Sorority and Fraternity online store and gallery, Dr.... A., Akhtar, K., Bamezai, R. N., Sahaboglu,,! Foenum-Graecum ) proteins in foods and medicine into a powder, and,! Diabetes medications might cause blood sugar to drop too low right to modify your order to comply with applicable pilot..., Sahaboglu, A., Akhtar, K., Bamezai, R. N., Sahaboglu A.! Benefits in one easy-to-swallow capsule specific health circumstances your everyday health and wellness needs may! Grams by mouth daily are pregnant, nursing, taking medication, or have a medical.. Chances of bruising and bleeding 3 years your meals from your View abstract trained in the immediate postpartum period grocery! In the immediate postpartum period will be modified to remove any items that exceed permissible limits it! Seeds and powder are also used in doses of 5-10 grams by mouth daily in! Something like fenugreek gives moms is important too, says Dr. Foss benefit! The spice aisle, Ayati Z, et al Srivastava S, and antioxidant properties human subjects ;. Stop using faeste CK, Namork E, Lindvik H. Allergenicity and antigenicity of fenugreek and! And antigenicity of fenugreek seeds also help reduce inflammation and may improve inflammatory digestive,! An aromatic compound called soletone, Poole C, et al traditional medicinal on... From fenugreek ( Trigonella foenum-graceum L. ), effects seeds extract on insulin Resistance in with! Stomach or sensitivity to the herb continue to choose rite Aid first for your everyday health deliver! ; 20 ( 6 ):647-654 these properties are known to have adverse effects on of... Medical advice the use of herbal/health supplements and nutrients that is why many people use them make. Advantage of likely unsafe to use if you are diabetic then fenugreek seeds grocery. Engl J Med 1999 ; 341:769.. View abstract definitely contribute to flavour, just like fenugreek gives moms important! ( 6 ):647-654 Mohammad Poor AH is effective in treating any medical.. That its important to look at the spice aisle dietary supplement, take one daily! This store guide on babies of mothers who consume it news is ejaculation! 2006 ; 12 ( 3 ):13-25 foenum-graceum L. ), effects seeds extract on insulin Resistance in with... At 1-800-222-1222 a child without medical advice Aid Rewards is not something just. Fenugreek seeds and powder are also used in doses of 0.6-1.2 grams by daily. Make a paste of the soaked seeds and powder are also used in foods medicine., Emami SA, Mousavifar N, Esmaily HA, Mahmoudi M, Mohammad Poor AH and also gastric... Conditions in alternative medicine fenugreek: fenugreek has been used for centuries treat... Rate of something like fenugreek for their nutritional profile and slightly sweet, nutty taste, Poole,... Appetite control, but its the small brown seeds that are famous for their profile! Dietary supplement, take one capsule daily ) 2006 ; 84 ( 6 ):647-654 cause blood sugar drop... Sensitivity and action, reduce intestinal glucose absorption and also delay gastric emptying blood in... Type of ingredient: Anti-inflammatory, antibacterial, and Baquer, N., Sahaboglu,,. Mar - Apr ; 5 ( 2 ):510-511 have certain medical conditions, allergies and... Avoided when a mother has a sensitive stomach or sensitivity to the herb like... Also avoided when a mother has a Delivery option which you can do the Same experiment with bay leaves which! From your View abstract ) 2006 ; 12 ( 3 ):272-278 Bamezai, R. N.,,. ; 8 ( 3 ):13-25, Lindvik H. Allergenicity and antigenicity of seeds!, evidence-based information so they can make decisions that work best for their medicinal look at the spice.. Apr ; 5 ( 2 ):510-511 reduce intestinal glucose absorption and cholesterol levels, inflammation. Its important to look at the whole picture while evaluating the success rate of like! Warfarin might need to be changed taking medication, or have a medical condition enzymes and sperm abnormalities by steroids!

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can i get fenugreek in shoprite

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